Movement Flow Session

Movement Flow Session - $375

Experience a 1-Hour personalized movement practice designed to enhance your flexibility, strength, and mindfulness through a unique movement flow created by our movement specialist. In this private session, I will guide you through a sequence of movements inspired by yoga, qi gong, but tailored to your individual needs and goals. Each session is designed to help you connect with your body, release tension, and cultivate a sense of calm and balance. The flow is fluid, intuitive, and crafted to support your journey towards physical and mental well-being. Whether you’re seeking relaxation, strength-building, or stress relief, this movement practice is perfect for all levels.

Group Rates Available

Gather a group of friends, family, or colleagues to experience the benefits of this unique movement practice together. I offer group rates for private sessions, creating a supportive environment where you can move, grow, and rejuvenate as a community. Please inquire for pricing details.